Rick Henderson
117 articles
7 Practical Tips to Optimize Your Walks for Healthspan
Discover seven actionable cues to optimize your walking form, boost energy, and extend healthspan with simple, science-informed adjustments you can apply on every stroll today.
How Daily Steps Help Weight Loss Maintenance and Longevity
New analysis links daily steps to weight maintenance and longevity, suggesting 8,500 steps support long-term results in programs; findings are correlational.
Rethinking 10,000 steps: smarter walking for fitness and motivation
Unpack the 10,000-step myth, its origins, and how to walk smarter for health. Practical tips to tailor activity, boost fitness, and stay motivated every day.
The 6-6-6 Walking Challenge: Simple Habit, Big Health Wins
Explore how the 6-6-6 walking plan can boost mood, support heart health, and promote consistency with a simple, memorable routine that fits busy lives.
Rethinking 10,000 steps: a smarter, flexible path to healthier walking
New research shows 10,000 steps isn’t a hard health rule. Discover a flexible, practical path to staying active through smarter, enjoyable walking habits.
Unlocking heart health: the power of walking clubs and how to join
Walking in a group boosts motivation, safety, and long-term activity. Learn practical tips to start a walking club that supports heart health and lasting connections.