Rick Henderson
25 articles
Why 7,000 daily steps can boost health, motivation, and accountability
New research suggests 7,000 daily steps offer meaningful health benefits, with more gains at higher counts, plus motivation through social challenges.
Turn Walking Into a Fun Habit: Social Steps and Streaks That Stick
Discover how timing, consistency, and social accountability can turn daily walks into a motivating routine that helps you stay active and energized.
Debunk Health Myths and Boost Daily Activity with Walking Challenges
Debunk common fitness myths and learn how small movement, walking challenges, and social accountability can boost daily activity—no strict rules without guilt.
Turn a Boxing Day Walk into a Motivating Team Challenge
Turn the post-Christmas stroll into a social, motivating habit—discover how short walks lift energy, mood, and accountability through friendly challenges.
Turn Walking Barefoot Into a Social, Motivating Fitness Challenge
Explore how barefoot walking boosts balance, mood, and movement, and discover social, gamified ways to stay accountable and motivated in daily activity.
Boost Your Step Goals with Social Challenges and Smart Watches
Discover how watch accuracy affects daily 10,000-step goals, and learn how social challenges, streaks, and friendly competition can boost your movement.