Rick Henderson
117 articles
Rethinking the 10000-step rule: smarter walking for motivation
Rethinking the 10,000-step myth: discover how daily activity adapts with age, personal goals, and social challenges to create sustainable, enjoyable movement.
Rucking for Daily Movement: A Social, Motivating Way to Elevate Walks
Learn how rucking adds weight to walking to boost endurance, posture, and mood. Start light, progress safely, and use social challenges to stay motivated every day with friends.
Debunking Weight Loss Myths With Walking and Social Accountability
Debunk common weight loss myths and explore sustainable strategies through walking challenges and social accountability to stay motivated every day, with friends.
Is an Under-Desk Treadmill Worth It for Daily Walking Motivation?
Explore if under-desk treadmills boost daily movement, how they fit into social step challenges, and practical tips to stay motivated without breaking the bank.
Walking Challenges and Social Motivation: Boost Daily Activity
Explore how social walking challenges and friendly accountability spark consistent movement, with gamified goals, streaks, and team support to stay motivated.
Longer Walks May Offer More Benefits Than Short Bursts, Study Finds
A recent study suggests longer walking sessions may offer greater long-term protection than the same total steps taken in short bursts, nudging daily habits toward longer walks.