Rick Henderson
25 articles
Debunking Weight Loss Myths With Walking and Social Accountability
Debunk common weight loss myths and explore sustainable strategies through walking challenges and social accountability to stay motivated every day, with friends.
Is an Under-Desk Treadmill Worth It for Daily Walking Motivation?
Explore if under-desk treadmills boost daily movement, how they fit into social step challenges, and practical tips to stay motivated without breaking the bank.
Walking Challenges and Social Motivation: Boost Daily Activity
Explore how social walking challenges and friendly accountability spark consistent movement, with gamified goals, streaks, and team support to stay motivated.
Longer Walks May Offer More Benefits Than Short Bursts, Study Finds
A recent study suggests longer walking sessions may offer greater long-term protection than the same total steps taken in short bursts, nudging daily habits toward longer walks.
Five Essentials About Daily Step Counts: Motivation and Social Habits
Learn five practical insights about daily step counts and how social accountability, friendly challenges, and simple daily habits can boost your movement and consistency.
Move More Every Day: How Friendly Walk Challenges Fuel Motivation
Discover how friendly walking challenges and social accountability can boost daily activity, sustain motivation, and turn movement into a fun, team-powered game.