Rick Henderson
25 articles
Turn Walking Into a Social Challenge: Motivate Your Crew to Move More
Turn daily steps into a social game to boost motivation, accountability, and enjoyment. Practical tips for team goals, streaks, and friendly competition.
Walking for Longevity: Social Challenges for Breast Cancer Survivors
A simple daily step boost can extend longevity for breast cancer survivors; discover social walking challenges and team goals that spark consistent movement.
Move More Together: 7,000–10,000 Steps and Social Challenges Motivate
Discover how walking 7,000 to 10,000 steps daily can boost energy, balance, and heart health, plus simple ways to start a social step-challenge with friends.
Conservation Partnership Sparks RRVT Walking Challenges
Learn how a local conservation partnership sparked walking challenges and social accountability along the RRVT, turning trails into motivating fitness journeys.
Rethinking the 10000-step rule: smarter walking for motivation
Rethinking the 10,000-step myth: discover how daily activity adapts with age, personal goals, and social challenges to create sustainable, enjoyable movement.
Rucking for Daily Movement: A Social, Motivating Way to Elevate Walks
Learn how rucking adds weight to walking to boost endurance, posture, and mood. Start light, progress safely, and use social challenges to stay motivated every day with friends.